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La nouvelle chrononutrition illustrée pan Alain Delabos

Caractéristiques

• La nouvelle chrononutrition illustrée
• Alain Delabos
• Nb. de pages: 208
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782755636772
• Editeur: Hugo doc
• Date de parution: 2018

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Overview

Vous êtes en surpoids et vous avez des formes en trop ? Vous voulez bien manger tout en respectant vos rythmes biologiques ? Imaginez donc une méthode d'alimentation naturelle qui vous permettra de perdre du poids et retrouver une silhouette idéale en mangeant tout ce que vous voulez ! C'est ce que propose le docteur Alain Delabos. Oui, le fromage, les frites ou le chocolat seront autorisés dans votre programme car la Chrononutrition® n'est pas un régime mais une méthode de réorganisation des repas.
Faisant le constat que notre corps sécrète certaines hormones et libère des enzymes à des heures précises de la journée, le docteur Alain Delabos a créé, il y a plus de 30 ans, la Chrononutrition®, une méthode autorisant à manger ce que l'on veut, mais pas n'importe comment ni n'importe quand ! Les gras saturés (fromage par exemple) en exclusivité le matin, les viandes et les féculents le midi, une pause sucrée, au goûter, poissons ou fruits de mer à volonté, viandes blanches et légumes verts en quantité raisonnable, le soir.
En suivant point par point les recommandations du docteur Delabos, vous calculerez votre poids idéal, définirez votre morphotype et vous apprendrez à choisir vos aliments en fonction des repas. Plus de 30 recettes savoureuses vous aideront à mettre en pratique et en gourmandise la Chrononutrition®.

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Steven Universe All-in-One Edition. Jeremy Sorese, Rebecca Sugar, Josceline Fenton

Steven-Universe-All-in-One.pdf
ISBN: 9781684154081 | 560 pages | 14 Mb

• Steven Universe All-in-One Edition
• Jeremy Sorese, Rebecca Sugar, Josceline Fenton
• Page: 560
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684154081
• Publisher: BOOM! Studios

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Wisdom on Leadership: 102 Quotes to Unlock Your Potential to Lead by John C. Maxwell

• Wisdom on Leadership: 102 Quotes to Unlock Your Potential to Lead
• John C. Maxwell
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781546017905
• Publisher: FaithWords

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The Adventurous Eaters Club: Mastering the Art of Family Mealtime. Misha Collins, Vicki Collins

The-Adventurous-Eaters.pdf
ISBN: 9780062876881 | 288 pages | 8 Mb

• The Adventurous Eaters Club: Mastering the Art of Family Mealtime
• Misha Collins, Vicki Collins
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780062876881
• Publisher: HarperCollins Publishers

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Red, White & Royal Blue: A Novel by Casey McQuiston

• Red, White & Royal Blue: A Novel
• Casey McQuiston
• Page: 432
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250316776
• Publisher: St. Martin's Press

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Containment by Caryn Lix

• Containment
• Caryn Lix
• Page: 496
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• ISBN: 9781534405363
• Publisher: Simon Pulse

Containment

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LA PREGUNTA Y LA RESPUESTA (CHAOS WALKING 2) de PATRICK NESS

Ficha técnica

• LA PREGUNTA Y LA RESPUESTA (CHAOS WALKING 2)
• PATRICK NESS
• Número de páginas: 512
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416588770
• Editorial: NUBE DE TINTA
• Año de edición: 2018

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Overview

La continuación de la aclamada trilogía en que se basa la superproducción Chaos Walking, del novelista deUn monstruo viene a verme.

En Prentisstown tus pensamientos son públicos. No existen los secretos.

En su huida de un ejército implacable, Todd y Viola se encuentran una vez más con su peor enemigo, el alcalde Prentiss, que los espera para darles la bienvenida a Nueva Prentiss.

Todd es encarcelado y separado inmediatamente de Viola. Ahora tiene que aprender a vivir bajo las reglas del nuevo régimen. ¿Pero qué secretos se esconden fuera de la ciudad? ¿Dónde está Viola? ¿Quién es la misteriosa Respuesta?

Y un día, las bombas comienzan a estallar.

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The Dutch House by Ann Patchett

• The Dutch House
• Ann Patchett
• Page: 352
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• ISBN: 9780062982681
• Publisher: HarperCollins Publishers

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Ann Patchett, the New York Times bestselling author of Commonwealth and State of Wonder, returns with her most powerful novel to date: a richly moving story that explores the indelible bond between two siblings, the house of their childhood, and a past that will not let them go. “'Do you think it’s possible to ever see the past as it actually was?’ I asked my sister. We were sitting in her car, parked in front of the Dutch House in the broad daylight of early summer.” At the end of the Second World War, Cyril Conroy combines luck and a single canny investment to begin an enormous real estate empire, propelling his family from poverty to enormous wealth. His first order of business is to buy the Dutch House, a lavish estate in the suburbs outside of Philadelphia. Meant as a surprise for his wife, the house sets in motion the undoing of everyone he loves. The story is told by Cyril’s son Danny, as he and his older sister, the brilliantly acerbic and self-assured Maeve, are exiled from the house where they grew up by their stepmother. The two wealthy siblings are thrown back into the poverty their parents had escaped from and find that all they have to count on is one another. It is this unshakeable bond between them that both saves their lives and thwarts their futures. Set over the course of five decades, The Dutch House is a dark fairy tale about two smart people who cannot overcome their past. Despite every outward sign of success, Danny and Maeve are only truly comfortable when they’re together. Throughout their lives they return to the well-worn story of what they’ve lost with humor and rage. But when at last they’re forced to confront the people who left them behind, the relationship between an indulged brother and his ever-protective sister is finally tested. The Dutch House is the story of a paradise lost, a tour de force that digs deeply into questions of inheritance, love and forgiveness, of how we want to see ourselves and of who we really are. Filled with suspense, you may read it quickly to find out what happens, but what happens to Danny and Maeve will stay with you for a very long time.

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El diario de Eliseo. Caballo de Troya by J. J. Benítez

• El diario de Eliseo. Caballo de Troya
• J. J. Benítez
• Page: 816
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• ISBN: 9786070762604
• Publisher: Planeta Publishing Corporation

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